Packages

We guide players to perform their best through training, nutrition, and mindset all in one place.

Discovery Call

A no-pressure way to learn if coaching is right for you.

  • Discuss your current goals, challenges, and motivations
  • Hear an overview of the Habits of Hockey coaching approach
  • Learn what 1:1 coaching includes and how it works
  • Ask any questions to determine if it’s the right fit


Perfect for athletes, parents, or professionals exploring personalized support.

Performance Package (3-sessions)

A no-pressure way to learn if coaching is right for you.

What’s Included:

  • 60-minute coaching deep dive (virtual) 
  • Two 30-minute follow-ups 
  • Personalized analysis and action plan 

Ideal For: Players or families seeking expert guidance with a defined issue or short-term goals (e.g., weight gain, performance plateau, injury recovery, mindset blocks).

Elite Performance Program (12-weeks)

The Elite Performance Program is a 1:1 coaching experience for committed hockey players who want structure, accountability, and clarity in their development. Athletes receive individualized coaching in training, nutrition, and mindset, supported by weekly check-ins and habit tracking. Spots are intentionally limited to ensure a high-quality, personal experience.

What’s Included:

  • 90-minute kickoff call (values, identity, goal setting) 
  • Custom training plan (delivered via app) 
  • Individualized nutrition coaching 
  • Personal mindset development (PDFs, reflection tools) 
  • Weekly virtual check-ins 
  • Ongoing messaging access 


Best For: 
Serious hockey players and athletes (ages 16–24) who want confidence, performance, and  structure.

Ready to Get Started

Choose from one of designed packages! Book your discovery call now!

Player Reviews