Packages
We guide players to perform their best through training, nutrition, and mindset all in one place.
Discovery Call
A no-pressure way to learn if coaching is right for you.
- Discuss your current goals, challenges, and motivations
- Hear an overview of the Habits of Hockey coaching approach
- Learn what 1:1 coaching includes and how it works
- Ask any questions to determine if it’s the right fit
Perfect for athletes, parents, or professionals exploring personalized support.
Performance Package (3-sessions)
A no-pressure way to learn if coaching is right for you.
What’s Included:
- 60-minute coaching deep dive (virtual)
- Two 30-minute follow-ups
- Personalized analysis and action plan
Ideal For: Players or families seeking expert guidance with a defined issue or short-term goals (e.g., weight gain, performance plateau, injury recovery, mindset blocks).
Elite Performance Program (12-weeks)
The Elite Performance Program is a 1:1 coaching experience for committed hockey players who want structure, accountability, and clarity in their development. Athletes receive individualized coaching in training, nutrition, and mindset, supported by weekly check-ins and habit tracking. Spots are intentionally limited to ensure a high-quality, personal experience.
What’s Included:
- 90-minute kickoff call (values, identity, goal setting)
- Custom training plan (delivered via app)
- Individualized nutrition coaching
- Personal mindset development (PDFs, reflection tools)
- Weekly virtual check-ins
- Ongoing messaging access
Best For: Serious hockey players and athletes (ages 16–24) who want confidence, performance, and structure.
Ready to Get Started
Choose from one of designed packages! Book your discovery call now!
Player Reviews